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Recent content by jowdie

  1. jowdie

    PSP Unified Help Thread

    Re: New PSP user pinoypsp.com consolespot.net =)
  2. jowdie

    PSP Unified Help Thread

    Re: Help!! Ung Psp Ko Nilalanggam!!!!!!!!!!!! Haha! :rofl:
  3. jowdie

    The Complete Gym Workout Program

    Wala naman ako napansin hehe
  4. jowdie

    The Complete Gym Workout Program

    Nung naggygym ako gumagamit ako nito 100 caps, Php550-600. Once a day lang ako umiinom pero mabilis results. Para agad maghilom yung mga pinunit mong muscle fibers hehe. Paghilom mas malaki na sa dati.
  5. jowdie

    The Complete Gym Workout Program

    LEGS ***Machine Leg Press*** (2 sets, 12 repetitions) This is a useful exercise for beginners that develops all the major muscles in the leg, but particularly the quadriceps and the gluteal muscles. 1 Place your feet a hip-distance apart on the footplate with your toes facing forward, and set...
  6. jowdie

    The Complete Gym Workout Program

    SHOULDERS **Bar Military Press** ( 2 sets, 11-12 repetitions) This is one of the most effective of all the shoulder-building exercises, and should be incorporated in workout programs of all levels once the correct movement has been mastered and feels comfortable. 1 Sit with your back on a...
  7. jowdie

    The Complete Gym Workout Program

    BACK **Lat Pulldown** (2 sets, 12 repetitions) This exercise works both the back and biceps effectively. 1 Sitting on a bench, grab a bar with a false overhand - thumb on the same side as your fingers - shoulder-width grip. 2 As you pull your shoulder blades together and down, while...
  8. jowdie

    The Complete Gym Workout Program

    ARMS ***Triceps Extension*** (2 sets, 11-12 repetitions) This is a simple beginner's exercise that allows you to lift heavy weights and gives your triceps muscles a good all-round shape. 1 Adjust the pad to support your chest. Sit with your chest against the pads and bring the handles up...
  9. jowdie

    The Complete Gym Workout Program

    CHEST **Decline Dumbbell Chest Press** (2 sets, 12 repetitions) This exercise targets primarily the triceps, but includes some lower chest muscles. 1 While lying on a declined bench, grab the bar using an overhand grip, but hold them closer together than the normal shoulder-width apart...
  10. jowdie

    The Complete Gym Workout Program

    This routine is fairly simple and requires that you workout roughly 3 times a week. Remember to always start with a warmup consisting of roughly 5-10 minutes of cardiovascular activities (treadmill, skipping, etc) followed by some stretching. If you don't go to the gym, you can find...
  11. jowdie

    Protect your phone FOREVER

    Kahit mahal kung magmumukha namang brand new ang phone mo lagi hehe
  12. jowdie

    Protect your phone FOREVER

    Pag ipapaship dito sa Philippines $7.97 lang ang shipping fee? Mura ah
  13. jowdie

    Protect your phone FOREVER

    @langbalutdito Papanu kayo nagorder nito bossing?
  14. jowdie

    Protect your phone FOREVER

    Gmask kasi nagwe-wear rin talaga sa katagalan. Pinakavulnerable na spots e yung corners kasi dun pinakamanipis ang film pati banat yung film sa corners e. Papaano kaya magpaship ng ganyan dito pati magkano?
  15. jowdie

    Protect your phone FOREVER

    Astig noh. Sa US plang ata available nyan. Sana magmarket na dito ang kaibigan nating mga Chinese sa Divisoria hehehe. Ang astig din jan e may coverage sila para sa buong phone mo, hindi lang sa screen.
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