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If you want to burn 900 calories a day, you need to be very precise with your approach.
Not only do you have to make sacrifices at the dinner table, but you also have to become more active.
It takes a 3,500-calorie reduction to lose one pound, and you can burn almost 2 pounds a week by creating this deficit.
STEP 1
Reduce your daily intake by 500 calories. Track your calories for one or two days to find out your current intake.
Reduce that amount by 500 calories daily; this alone can help you lose a pound per week.
STEP 2
Replace empty-calorie, high-fat foods with foods that have a lower energy density and are higher in nutrients.
Stock up on leafy greens, fruits, vegetables, lean beef, chicken breasts, fish, whole grains, beans and low-fat dairy products.
STEP 3
Spread your meals out through the day so you don't feel deprived. Eat five or six small, balanced meals instead of two or three large ones. Consume two or three calorie-free snacks per day, such as celery sticks or cucumbers.
STEP 4
Drink lots of water. Give up the fizzy drinks, sweetened teas, dessert coffees and alcoholic beverages.
Water is calorie-free and helps hydrate the body. It also flushes toxins out of your system and fills you up.
STEP 5
Perform cardiovascular activities that burn at least 400 calories a day. According to Harvard Health Publications, running, vigorous cycling and rock climbing can burn approximately 400 calories in just 30 minutes.
You can also choose less vigorous activities, such as swimming, brisk walking or stationary rowing, and exercise for one hour or longer.
WARNINGS:
Consult your physician before starting a new diet or exercise program.
TIPS
The 500-calorie and 400-calorie reductions are only examples. You can adjust this any way you want. For example, if you are more of a fan of exercise than calorie cutting, work out long enough to burn 600 calories and reduce your intake by 300 calories. It doesn't matter how you create your 900-calorie deficit, as long as you create it.
ALL NATURALS/FOOD SUPPLEMENT "NO SIDE EFFECT" PROVEN AND TESTED
and good news free scholarship when avail worth of 5,000 up..
FOR MORE INFO THIS MY EMAIL:[email protected]
contact #;09366213215 to order deliver/meet up
ts pa post lang po..thanks..
Not only do you have to make sacrifices at the dinner table, but you also have to become more active.
It takes a 3,500-calorie reduction to lose one pound, and you can burn almost 2 pounds a week by creating this deficit.
STEP 1
Reduce your daily intake by 500 calories. Track your calories for one or two days to find out your current intake.
Reduce that amount by 500 calories daily; this alone can help you lose a pound per week.
STEP 2
Replace empty-calorie, high-fat foods with foods that have a lower energy density and are higher in nutrients.
Stock up on leafy greens, fruits, vegetables, lean beef, chicken breasts, fish, whole grains, beans and low-fat dairy products.
STEP 3
Spread your meals out through the day so you don't feel deprived. Eat five or six small, balanced meals instead of two or three large ones. Consume two or three calorie-free snacks per day, such as celery sticks or cucumbers.
STEP 4
Drink lots of water. Give up the fizzy drinks, sweetened teas, dessert coffees and alcoholic beverages.
Water is calorie-free and helps hydrate the body. It also flushes toxins out of your system and fills you up.
STEP 5
Perform cardiovascular activities that burn at least 400 calories a day. According to Harvard Health Publications, running, vigorous cycling and rock climbing can burn approximately 400 calories in just 30 minutes.
You can also choose less vigorous activities, such as swimming, brisk walking or stationary rowing, and exercise for one hour or longer.
WARNINGS:
Consult your physician before starting a new diet or exercise program.
TIPS
The 500-calorie and 400-calorie reductions are only examples. You can adjust this any way you want. For example, if you are more of a fan of exercise than calorie cutting, work out long enough to burn 600 calories and reduce your intake by 300 calories. It doesn't matter how you create your 900-calorie deficit, as long as you create it.
ALL NATURALS/FOOD SUPPLEMENT "NO SIDE EFFECT" PROVEN AND TESTED
and good news free scholarship when avail worth of 5,000 up..
FOR MORE INFO THIS MY EMAIL:[email protected]
contact #;09366213215 to order deliver/meet up
ts pa post lang po..thanks..
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