What supplement should take first? Whey or Fat Burners

[MrYves19]

Hi, just wondering what supplement should I take first whey protein or Fat burner, because whey increases muscle right so it will lessen you body fat, while on the other hand you have fat burners that "helps" burn fat, so i was wondering what you guys would recommend not trying to become really big just lean.

 

[kahitmaputi]

L-Carnitine and low carb diet

 

[D0N0tDisturb]

Try ka mag vegetarian..mabilis ka papayat nyan

 

[llsn143]

Before you take any of these supplements, make sure na on-point ang diet mo sir, para d ka nag sasayang ng pera.
Whey protein = Tinatake to if alam mo sa sarili mo na kulang ka ng protein/day
Fat Burner = 2yrs+ na din ako nag ggym pero d ako nag take neto, the best time daw na uminom neto is before workout.