Most of our features and services are available only to members, so we encourage you to login or register a new account. Registration is free, fast and simple. You only need to provide a valid email. Being a member you'll gain access to all member forums and features, post a message to ask question or provide answer, and share or find resources related to mobile phones, tablets, computers, game consoles, and multimedia.
All that and more, so what are you waiting for, click the register button and join us now! Ito ang website na ginawa ng pinoy para sa pinoy!
dahil bawal mag jogging ng walang mask, mag trail running na lang tayo hehe wala pang sisita
trail run. sarap din nyanOy kamusta? Nasira yung running shoes ko ginamit ko kasi sa bundok hahahaha
hi, magandang araw syo.Baka naman po may maipayo kayo for first-time joggers? Though it's not my first time honestly, pero hindi ako consistent like parang once in a whole year lang ang last ko pang jog ay pre-pandemic days. Please advise how to be consistent.
- What should we consider sa mga nagbabalik-loob sa jogging?
- What to know nitong post-pandemic when jogging sa labas?
- At kung bukas na po ba sa publiko yung grandstand ng University of Santo Tomas to jog?
- When on the part of the day is the best time to jog (early morning, late morning, afternoon, late afternoon)?
My like button is ready for whoever answers.
Right, last time nag-jog ako walang warm up warm up tapos jog agad instead of lakad-lakad muna.hi, magandang araw syo.
nagsimula ako nung mid 2019 lang... medyo limited pa rin para skin ung kaalaman ko...
- when i started - walking lng... couple of months later tried including short runs sa routine ko... didnt know exactly what i was doing or kung tama ba ung ginagawa ko... had my share of injuries... pulled my calf muscle last year then a few months after that ngkaroon naman ako ng lower back pain - marahil dahil late na ako ngstart in life to take care of my health...
- for me i start my day with a run/jog... flexible naman sked ko... if kaya ng 3x a week - ok lng.. sometimes 5x a week better in the past, weekdays lang ako nagworkout... but i read somewhere na hindi pala dpat mawala ang "long" run if you want to improve... kaya i have been trying to include a Saturday workout about 2 hours...
your other questions - di ko kaya sagutin - i only run within our village pa-ikutikut lng... ung one round is about 1.2km so ok na pra skin
good luck on your fitness journey! cheers!
Kinaya mo lubak dyan sir? papasok..Halu kakatapos ko lang mag trail run nung sunday december 4 sa amaya cagayan de oro. Hehehe. Next year ulet dahilayan to mt kitanglad.
Yung Day 1 ko na 1 Day lang hahaha, may pabili pa ako ng Stepper hindi ko rin nagagamit na embrace ko na lang ang bilbil.Kumusta day 1 or 1day nyo guys nag jojogging pa ba kayo